Mental Performance Coaching

Who can benefit: 

Whether you are an athlete, professional, student, or simply seeking personal growth, I offer a wide range of services designed to meet your unique needs. Any level athlete or anyone who identifies as a high performer who is looking to learn new skills and gain that mental edge. 

What we will do: 

We will start off with an assessment of your performance related concerns.  From there we will create a plan of action to implement the strategies needed to enhance your performance.  We will work together to identify and implement the strategies into your daily routine. I focus in providing tailored strategies and techniques to enhance your cognitive abilities, focus, resilience, and overall mental well-being. 

How we do it: 

Through individual consultations, personalized coaching, and cutting-edge mental training programs, you learn to overcome obstacles, build mental toughness, and achieve peak performance in all aspects of life.  

Examples of mental performance skills we will work with: 

• Mental toughness

• Mental imagery

• Positive Self Talk

• Motivation 

• Goals & commitment 

• Concentration & focus

• Managing emotions

• Managing anxiety

Important Disclaimer***

She is currently working under the mentorship of Dr. Daniel Pueblos towards obtaining my Certified Mental Performance Consultant Certificate (CMPC).  At this time the CMPC is the gold standard training for mental performance coaches.  The certification is regulated through the Applied Association of Sport Psychology board. The CMPC requires a Master's degree or higher in a related field in addition to specific core classes for the certification.  It also requires 400-hour mentored experience consisting of a minimum of 200 hours spent in direct client contact, a maximum of 150 hours spent in support activities, and a minimum of 50 hours spent in mentorship.

Mental Performance consulting is NOT sport psychology. This service is meant to help implement performance based skills NOT address clinical concerns. We will only work on performance related issues by incorporating mental performance skills.  If clinical issues arise, you will be referred to a trained professional to be treated.